Are You Feeling Disconnected and Drained?
You Don't Have To Stay In Survival Mode!
From Numbing to Knowing. From Pleasing to Power.
Your Reset Starts Here!
Hi, I'm Amie Rich!
Author, Speaker, Coach, and Recovering People-pleaser.
For years, I wore the mask of the strong one. I pushed through, performed, and kept it all together — even when I felt like I was falling apart inside.
I’ve learned that healing doesn’t mean giving up your ambition. It means learning to feel safe being you.
Through nervous system healing, emotional release, and spiritual self-love, I help women like you reconnect with your truth and reclaim your inner power, not through force, but through softness.
You're not here to keep surviving. You're here to come alive.
Stay Connected With Me
Whether you're just starting to explore your healing or ready to go deeper, there's a path here for you.
"Your healing isn’t loud—it’s in the quiet moments you choose yourself again and again."
Healing is Hard To Do Alone, But Luckily You Don't Have to.
Inside the "From Survival to Self-Love Free Community" Facebook Group, you'll find a safe space to connect with other women who are letting go of perfectionism, people-pleasing, and survival mode, and learning to live with courage and self-worth.
Join The Beyond Numbing: Survival to Self-Love Waitlist
Be the first to know when my signature course, Beyond Numbing: From Survival to Self-Love, opens its doors. This is a 4-week course where we go deeper into belief healing, nervous system regulation, inner child work and tru self-worth.
Want to Go Even Deeper? Join a Group Energy Healing Session
 Each month, I host a virtual Group Energy Healing Session to help you release stuck energy, reconnect to your inner calm, and align with your higher self. Whether you’re carrying stress, emotional blocks, or simply need a reset, this is your space to come home to yourself.Â
Grab the FREE Meditation "I Can't Meditate!"
A 5-minute reset for people who think they’re doing it wrong.
This free guided meditation is designed for overthinkers, busy minds, and anyone who’s ever felt like they “just can’t meditate.”
With gentle guidance and zero pressure, you’ll learn how to notice your thoughts, swipe them away without judgment, and return to yourself — one breath at a time.
No rules. No perfection. Just a soft place to begin.
Check Out The Self-Care for the Soul Blog!
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This isn’t just a blog — Self-Care for the Soul is a collection of soul whispers, hard-won lessons, and powerful tools to help you heal, rise, and reclaim your truth. Whether you’re breaking generational patterns, learning to set boundaries, or rediscovering your worth, you’re not alone here. You’re in the right place.
This is where the masks come off and the healing begins.
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You’ll receive grounded, heartfelt guidance to help you regulate your nervous system, release old stories, and reclaim your truth.
It’s the kind of email you’ll actually look forward to opening.Â
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